Losing weight isn't about starving yourself. It's about fueling your body. Simple eating habits, such as eating more slowly, adding protein and drinking water to help boost your metabolism, for example.
Finding the time and energy to get fit is one of the hardset things to do. So building habits that help you feel more energetic so you get more done and have more time is key to getting in shape.
Getting fit doesn't come down to cardio or crazy workout regimes. Instead, you just need to be effective with what you do. Move a little more and train in efficient ways that you enjoy.