Weight Loss Coaching for Dads Who Want To Look, Feel & Perform Better.

Lose weight, build muscle and gain energy without dieting, cardio or giving up the life you enjoy.


Lose weight you haven’t been able to shed for years.

Fit back into your favourite clothes again

Life-changing results without flipping your life upside down


Do you feel frustrated by...

Knowing what to do, but not doing it?

Wanting to get in shape, but not getting the results you want?

Falling off the wagon over and over again?

I get it. That was me too. For over 20 years. Until I discovered the 1 thing I had been doing wrong all these years...

Losing Weight Is HARD

But It Doesn't Have To Be That Way

For years, I thought I knew what to do to lose weight. But whatever I did, I couldn't get results. At least not long term.

After 20 years of trying, I got help from a coach. He showed me that weight loss didn't come down to giving up your favourite foods, cutting out alcohol or flipping your life upside down

Instead, it was all about making changes I could maintain. In a way that fit my lifestyle, despite the pressures of a directorship and being a new dad.

Since then, I lost 35kg, got in the best shape of my life and now help others just like me do the same.

Introducing: The FitDad Accelerator

Built for dads who are short on time, don't want to flip their life upside down, and want to lose weight effeciently.


Eat Right

Losing weight isn't about starving yourself. It's about fueling your body. Simple eating habits, such as eating more slowly, adding protein and drinking water to help boost your metabolism, for example.

Live Well

Finding the time and energy to get fit is one of the hardset things to do. So building habits that help you feel more energetic so you get more done and have more time is key to getting in shape.

Move More

Getting fit doesn't come down to cardio or crazy workout regimes. Instead, you just need to be effective with what you do. Move a little more and train in efficient ways that you enjoy.

What results can you expect?


3 Simple Steps To Get In The Best Shape Of Your Life

join today

Sign Up To The FitDad Accelerator Today

app access

Unlock Access To The Private FitDad Coaching App

20 mins day

Get In The Best Shape Of Your Life In Less Than 20 Mins/Day

The Weight Loss App

Why Work With Us?

You Get Expert Advice

Our team is certified as:


Personal Trainer

Sleep Coach

Stress Mgmt Specialist

High-Performance Coach

You Get Proven Results

We've coached 100+ dads to lifechaning results

We've guided over 1,000 challenge participants

Leo has personally lost 35kg and kept it off using this exact same methods

You Get Certainty

Can be done in less than 20 mins/day

Does NOT require a separate diet or crazy workouts

Is fully optimised for high-impact, minimum effort

What Our Clients Have To Say

Join at absolute NO RISK to you

Give us 12 weeks. And if you're not 100% satisfied with your results, it's free.

Our science-proven coaching method has been proven to work with over 1,000 people. But no matter what, we've got you covered. If you are not 100% happy with your results after 12 weeks, we'll give you your money back. No questions asked.

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Get Started Today

Meet your private coach, unlock access to the FitDad coaching app, and get in the best shape of your life in less than 20 mins/day. 

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The Weight Loss Programme For Dads